Changes to body shape are some of the most common fitness goals, be it building muscle mass, losing body fat or achieving a more toned appearance. The type of training needed to achieve the various body shape changes is very different so the training you do must be determined by your goal. The style of training completed must be in alignment with your goals else you are destined to fail. Greenwich Fitness can ensure that you are doing the right kind of training and getting the most out of the time you have available to exercise helping you to achieve results faster.

Regardless of what change you would like to make to your body or appearance exercise alone is rarely the answer. As well as doing training of the correct style, intensity and volume if you are to achieve success this must be accompanied by the correct nutritional stategy.  The Greenwich Fitness trainers can offer you all the guidence you need to make sure your diet is supporting your training giving you the best chance of success.

Greenwich Fitness Personal Training, 19 Westcombe Park Road, Greenwich, SE3 7RE