Personal Training is also a good way to avoid or recover from injury. A stronger more flexible body that has achieved postural balance is less likely to become injured from either overuse or trauma. However if an injury has occurred, our personal trainers can work in conjunction with your physiotherapist and guide you through your rehabilitation and back to full fitness.
Greenwich Fitness also offers sports massage which is an invaluable tool in recovering from either hard training or injury. Sports massage uses a variety of techniques to break down scar tissue, reduce muscle tension and restore balance to the musculo-skeletal system. Sports massage can be booked on an hourly basis and is charged at £60 per hour.