One of the most effective ways to improve your recovery rate and improve sporting performance is with deep tissue massage. Deep tissue massage helps to maintain the body in a healthy condition and helps prevent injury by maintaining optimal muscular length and tissue density. It is also a fantastic way to recover from a particularly hard training session, match or race. Deep tissue massage enhances blood flow around the body allowing oxygen and nutrients into your muscles. This increased blood flow also helps to flush out the by-products of intense exercise such as lactic acid.

The massage therapist at Greenwich Fitness is Liz Walker. Please contact Liz directly to arrange an initial consultation and appointment at Greenwich Fitness. On your initial appointment a full consultation and medical history will be taken. This enables Liz to understand your expectations and to ensure an appropriate treatment plan is put in place. This may include homecare, lifestyle and rehabilitation advice including stretching and exercises to address your particular circumstance. In assessing the needs of her clients, Liz favours clear, open and honest communication and aims to address and treat the cause of your particular problem – not just the symptoms. If necessary she will refer you onto an appropriate medical professional for further investigation and is very happy to work in conjunction with other therapists or trainers, with a view to getting the best possible outcome for you.

Liz appreciates it isn’t always easy to come down to the clinic for an appointment. She is more than happy to travel to you – please contact her for prices, as costs will be dependant on location/travel time. Home visits are normally one hour minimum due to the set up time and also to ensure that you receive a comprehensive treatment without feeling rushed.

 

For massage bookings please contact: Lizwalkersports@hotmail.co.uk   Tel: 07974658504 Twitter: @lizwalkersports

 

Appointments are available at the following days and times:

Monday: 14:00 – 20:00

Wednesday: 13:00 – 19:00

Thursday: 14:00 – 20:00

Friday: 12:30 – 17:00

Saturday: 10:00 to 13:00

Additional appointment times and days are available on request.

 

Pricing schedule

Liz offers a competitive pricing structure and some great discounts on massage therapy packages:

Description                                                  Duration                                              Price                                                       Package (6 sessions)

Remedial/Sports

90min | 60min | 30min

£80 ৷ 55 ৷ 45

£297 ৷ 432 ৷ 216

Deep Tissue – Full Body

90min | 60min | 30min

£70 ৷ 48 ৷ 38

£378 ৷ 254 ৷ 200
Holistic – Full Body

90min | 60min | 30min

£67 ৷ 45 ৷ 35

 £243 ৷ 262 ৷ 189

Package price includes a 10% discount on the individual session price

 

 

Greenwich Fitness Personal Training, 19 Westcombe Park Road, Greenwich, SE3 7RE