If you’re not getting the results you want from your training maybe it’s time to try something new. Below are just a few of the success stories from Greenwich Fitness personal training and deep tissue massage.
Matt Wakefield is a true professional amongst personal trainers – his passion for training coupled with his in-depth knowledge and experience means he knows just how far to push, challenging me to go beyond what I thought were my limits, but never overdoing it. I have trained with Matt twice a week for the last year and haven’t had a single injury or twinge.
Matt’s positive attitude and training approach has a mental and physical impact – regardless of what frame of mind I am before I train, after an hour with Matt, things are back in perspective and I always have a real sense of achievement.
The constant variety he introduces into our sessions keeps it interesting and means my overall fitness and toning have improved. If you are looking for a highly experienced, professional trainer who will help you push your boundaries, but ensure you enjoy it, there is no better person!
I have been coming to Matt for about a year now. He is a fantastic personal trainer. He devised a programme for me that is meeting my various personal goals, from strengthening a shoulder from an injury, to improving my overall strength and fitness so that I can enjoy regular jogging with a friend. The programme is varied and interesting. Matt is very knowledgeable in his field and I would trust him to devise a programme for any type of goal. He is good company too and knows when to push you when necessary. Personal training with Matt is worth every penny.
I have trained with Matt for 5 years. In this time my body shape has changed significantly. I wanted to build muscle in my upper body and this is exactly what we have achieved. Matt constantly varies my training to keep my training challenging and enjoyable. As my goals have changed over time Matt has been able to adapt my training accordingly. Matt keeps up to date on the latest research on diet and supplements so is able to offer all the nutritional advice I need to get the body composition I want.
When I started training with Matt in October 2011 I did no exercise at all and had done nothing for years. I was very overweight and my energy levels and confidence were low. We started slowly, gradually building up my fitness and my tolerence to exercise. Regular exercise is now part of my life and I feel so much better for it. I have lost 14kgs so far and look and feel amazing. I wish I had done this years ago – Thanks Matt.
I am very impressed with Liz’s holistic approach to treatment. She does not just treat an issue locally (lower back in my case) but works on “the bigger picture”. I have had several massages over the years and can honestly say her high level of training is reflected in her professional and focused approach. She has a canny knack of finding muscles that I and other massage therapists did not know existed!
Helen Fraser, Greenwich
Liz’s massage therapy was really well personalised to my individual needs. I learnt a huge amount which I’ve been able to apply to my lifestyle, and it had an immediate impact upon my sporting ability and general wellbeing. Both her enthusiasm and knowledge are fantastic and I would highly recommend her.
Milli L, Greenwich
At the first session Liz quickly identified where the problems were in my shoulders and lower back caused by carrying a heavy child around! Using techniques I had not had before she released the tension after only one session and provided exercises for me to carry out at home. Highly recommended! Thanks!
Liz provided excellent injury rehabilitation for both my shoulder and hamstring problems and I have experienced a remarkable improvement in both areas since our first session. These sessions were relaxing and comfortable as well as being effective.
Due to a new style of running I have incredibly tight calves. Liz has helped enormously with different stretching and massage techniques and has made it possible for me to continue to run without damaging myself. Thank you.
Sarah B, Dulwich
Also on Twitter:
@lizwalkersports my husband is still raving about your massage days later telling all the guys in the office… ace work!
@lizwalkersports Your new clinic looks great! The perfect place for people to experience your amazing skills #sportsmassage
@lizwalkersports Learnt so much from you today during massage, things I didn’t think were being stretched are now telling me otherwise! http://www.creatingserenity.com/blog/ http://www.netmums.com/greenwich/local/view/local-services/complementary-and-alternative-therapies/soft-tissue-therapist-sport-remedial-holistic